How to prevent nearsightedness?

Nearsightedness is also known as myopia, it happens when a person sees things very close like a few meters far only. This habit can be developed by time or born with nearsightedness. There is no cause found yet of nearsightedness but if your one or two-parent has nearsighted then there are chances that you have this habit naturally. Another factor can include the regular use of computers or reading and these activities damage the eyes. If you take proper diet and maintain a healthy lifestyle, do exercise daily to decrease the stress that enhances visual insight. You can also take talk to an optician for better and professional guidance. Below are few ways to prevent the nearsightedness,

Don’t read in dim light:

when you read in low light it will damage your eyes and can lead to many eye-related issues like nearsightedness. Always read books and magazines where the light is bright. Also, if you are reading something on a mobile phone then make sure the light is not too bright so you can be saved from eye damage.
Take a gap when you look at screens: many people don’t take a gap when they use a computer or see television, this action can damage your eyesight or develop the nearsightedness. In a day, always plan a break from looking at computer and television. For instance, if you are spending a whole day on a computer then take 5 to 10-minute breaks every hour, you can go for a walk or talk with your friends. Past study shows that if you spend time outdoors this will help to manage the eyesight and keep away from nearsightedness so plan a break and go outside for a while.

Get prescription eyeglasses:

if you get prescription eyeglasses during your childhood then it will keep you from nearsightedness and maintain eyesight. Make sure to wear prescription eyeglasses when recommended by your optician and save yourself from eye damages.

Wear sunglasses:

whenever you go outside in day time don’t forget to wear sunglasses. Because it protects you from UVB rays and decreases the chances of having nearsightedness.

Do exercise:

there is a focus exercise that boosts the eye muscles. If you ever feel that your eyes are damaging due to close up work, reading or working in front of computers then you must take gaps from doing the work and give your eyes rest and do focus workout. This will relax your eyes and strengthen your eye muscles that are tensed. For example, you can hold your thumb at your arm’s length and then gradually bring it back and touch the nose tip. Make sure you are focusing on your eyes during the whole procedure. Move your thumb again form your nose but move your arms on the right or left side and do the same process. Spend 3minute on this exercise and repeat it 3 to 5 times in the whole day.

How to prevent different eye problems

Category : Eye Care

Sight is the most important thing in the life of any human being. It can allow you to connect with your surroundings. Eyes are the greatest blessing of God; without eyes, your life is dark. So it is very important for everyone to take care of their eyes. If you have good eyesight, then you have to take care of your eyes. Many people face different types of eye problems, some of them are cure able and some of them cause vision problems. Age factor is another thing; with the time, your vision problems tend to increase. But some minor problems become swear if you ignore them and sometimes lead to loss of vision. There are some common eye problems that are serious but can be prevented. Some of them are discussed below.

Dry eyes:

Dry eyes can cause irritation and discomfort in the eyes. Sometimes it can cause impaired eyes, usually in both eyes. The common symptoms of dry eyes are redness in eyes, sensitivity, blurry vision, stringy mucus, watery eyes, and eye fatigue.  The main cause of the drying eye is the lack of tears in them. Tears are an important part of eyes that keep them moist and healthy. Your eyes may get dry due to a lack of tears production. A decrease in tear production can be caused by different factors like aging, the effect of any medication, or any medical issues.

The most popular treatment for dry eyes is blepharitis; it is also known as the inflammation of the eyelids. The inflammation of eyelids is commonly caused by the blocked glands. In this treatment, you have to wash your eyes with the baby shampoo and having eye massage, as suggested by your doctor.

Allergic conjunctivitis:

When the outer part of the eyes becomes swollen, allergic conjunctivitis occurs. Your eyes have to suffer from irritation due to dander, pollen, or any other similar substances. These substances can cause an allergy because they release a chemical known as histamine into your eyes. The common symptoms of allergic conjunctivitis are stringy discharge in eye, burning of eye, puffy eyelids and widened blood vessels.

The best and the useful way of avoiding allergic conjunctivitis are to keep your eyes protected from these substances. Some drops help to keeps your eye safe from allergic conjunctivitis.

Age-related macular degeneration:

Age-related macular degeneration is the most common type of eye problem. It is common in people who are above the age of 50 years. It is started from damaging the backside of the eye, so the person faces difficulty in seeing the objects. With the passage of time, it becomes worse. The vision started losing in both eyes. It only causes blurry vision, not complete blindness.

The researchers have discovered the cure of this problem; although it is a natural problem with proper care, you can keep your eye safe from this problem. If you want to keep your eye health after the 50s, then you have quit smoking, have exercise daily, eat healthy foods and keep your blood sugar and blood pressure level on a normal level.

Natural and Easy ways to protect your sight

Category : Eye Care

Never take your eyes for granted as they are a significant part of your health. To protect and maintain a healthy vision for your eyesight, we’ve come up with some incredible vision-boosting tips that will keep your eyes protected in the golden years. Even though it is a universal fact that eye health and vision deteriorate with aging, several healthy habits and ways can be adopted to prevent eye diseases, protecting the sight and improving the vision over the life span.

  1. Eating healthy

Good health starts with good and healthy food on a plate. Some of the nutrients have amazing eye health benefits that are completely researched and tested as well such as lutein, Omega-3 fatty acids, zinc, vitamin C and E. These nutrients are contained in food products such as fishes, tuna, beans, nuts, green leafy vegetables, kale, oranges, citrus fruits and juices etc. Plant-based diets are especially helpful in providing fiber and are a rich source of anti-inflammatory and antioxidant chemicals. These healthy nutritive foods are expected to ward off eye and vision-related problems such as cataracts and macular degeneration.

  1. Check on your body weight

Keeping your body weight into a healthy zone can have positive eye health outcomes. If you become overweight, it generates many health-related problems and elevates the risk of diabetes (the leading cause of blindness), high blood pressure, arterial pressure etc. All these health problems are the worst enemies of your vision.

  1. Regular Walk

A regular exercise of a walk can do wonders to your overall health. Diabetes, cardiovascular and many other diseases can be staved off by adopting a healthy habit of regular physical activity that contributes to preventing your eyes from chronic eye diseases.

  1. Avoid smoking

Smoking has hazardous effects on your health. It can be a relevant cause of cataracts, macular degeneration, optic-nerve damage as well as many other health conditions that can ultimately lead to many eye diseases.

  1. Don’t forget to use safety eyewear

Never forget to shield your eyes from injuries or any other diseases by using safety eyewear. Ultraviolet rays, water, sand and snow, all contain reflective powers that can damage your eyes and magnify the effect. Using safety eyewear can save your eyes from any detrimental effects as they work as a protective shield.

  1. Go for regular eye check-ups

Visiting your optician regularly can be a very healthy approach towards healthy eyes. By regular check-ups and eye-tests, you are not only assured of whether you need glasses or not, but it also helps in detecting early symptoms of eye-diseases that can be treated effectively if treated early. Regular eye examinations are also beneficial in determining any signs of disease and damage for your eyes.

  1. Give your eyes some rest

Resting your eyes can be very crucial on a daily basis. Doing too much screen-based work, using laptop or computer can cause dryness of the eyes, eyestrain, headaches and blurry vision etc. you can also implement 20-20-20 rule to rest your eyes for a while if you have to work on a computer for an extended period of time. The 20-20-20 rule suggests that you can prevent your eyes from strain and fatigue by looking at a 20 feet distant object for 20 seconds after every 20 minutes interval of working on screen.

How to protect your eyes- Myths and facts!

Category : Eye Care


Eyesight is one of the most important senses and it is extremely important to take care of your eyesight. Our sense of perceiving comes 80 percent from our eyesight. Whether it’s about succeeding in your life, preventing your eyes from serious diseases or reducing the odds of vision, protecting your eyesight is very crucial, and there is no substitute for your vision except your eyes. By protecting your eyes through special care, you can protect yourself from developing eye diseases like glaucoma and cataracts. Also, you can prevent yourself from dire effects of blindness and low vision on family, individual, and communities. Taking care of your eyesight is a significant part of your lifestyle as better eyesight ultimately leads to a better quality of life. Let’s debunk some common facts and myths about eyesight to help you to take proper care of your eyes.

Myth1: Your vision will worsen if you study or read in dim light

Fact: Even though dim light is likely to tire or put a strain on your eyes, there is no evidence that there is any relationship of dim lighting with your loss of vision. However, to avoid the impact of dim light, it’s better to study or read in proper lighting. The ideal position of reading is to have the shine of your light directly onto the page instead of your shoulder. The desk or paper lamps with an opaque shade are best for reading.

Myth 2: The need for glasses for your eyesight can be delayed with eye exercises

Fact: There is no evidence of preserving your vision, reducing the need for glasses, or helping your eye health with eye exercises. The health of your eyesight and vision depend on various factors, including the health of eye tissues and eyeball. These factors have nothing to do with eye exercises.

Myth 3: The best food for the eyes are carrots

Fact: There is no harm in eating carrots. In fact, it is very beneficial for eyes especially cornea of the eyes as carrots are a rich source of Vitamin A. but, restricting yourself in eating carrots for your eye care is not a good idea. Many other green vegetables and fresh fruits should be included in your diet that contains antioxidants vitamins such as Vitamin E and C and is very beneficial for your eyes health. These nutrients and vitamins protect eyes from mascular degeneration that is age-related as well as protect it against many diseases like cataracts.

Myth 4: Staring at the screen of computer or laptop is bad and damaging for the eyes

Fact: It is obvious that staring at a computer or laptop screen all day contributes to put a strain on your eyes and make them tiring. The eyes feel uncomfortable and dry with the excessive staring. However, by protecting yourself from the harsh reflection or glare on the screen, keeping eyes lubricated by blinking them often and resting your eyes briefly can prevent eyestrain.

Myth 5: Take a rest from wearing contact lens or glasses as they are expected to make your eyesight get worse

Fact: Glasses and contact lens are simply the visual aids that provide you better and clearer sight. Use your glasses and contact lens if you need them or else it will make your eyes tiring and put a strain on them. If you wear your glasses for your need, it doesn’t mean it is making you dependent on vision correction or weakening your eyes, making prone to diseases.

Controlling Nearsightedness in Children

Controlling Nearsightedness in Children

NNearsightednessknown as myopia is a general sight problem found in children who can see things close but distant object appear blurred to them. Children suffering from this sight problem squint to see distant objects like the board in the classroom. They sit close to the TV in order to see it vividly.

Childhood myopia becomes chronic with the passage of time. This change can affect children of all ages and parents starts questioning as to whether it will end or continue to a stage where even glasses would not work.

Childhood myopia gets stabilized up to the age of 20 but at this stage kids’ sight considerably deteriorates prompting scientists to devise ways and means reducing myopia in children. There are four possible ways of treating myopia in children such as the use of orthokeratology, atropine eye drops, multifocal eyeglasses, and multifocal contact lenses.


It is the use of peculiarly designed gas permeable contact lenses with the view to flatten cornea’s shape which reduces from mild to moderate nearsightedness. The lenses are used during sleep but during daylight. Temporary eyeglasses may help in the early stages of ortho-k. People with low to moderate myopia can see well without contact lenses or glasses in daylight after having used corneal reshaping lenses at night.

According to recent research, ortho-k may reduce eye length, meaning that wearing ortho-k lenses in childhood actually causes a constant reduction of myopia even when the use of lenses is abandoned in adulthood.

Controlling Nearsightedness in Children


Topical atropine is used to dilate the pupil and completely relaxing the eyes’ focusing mechanism.  Research suggests that myopia in children result in fatigue.  Investigators are of the view that using atropine disables the eye’s mechanism to restrict myopia.

These studies have rendered impressive results.  Extra research carried out in this respect reveals that as a result of eye focusing myopia discontinues after treatment at initial stages. Short-term use of atropine in the long run may fail controlling myopia significantly.

Multifocal Eyeglasses

There are evidences suggesting that eyeglasses with bifocal or multifocal lenses can reduce the spread of nearsightedness in children. The mechanism shows that the magnifying power in the lenses reduces the fatigue of focusing while reading and various close work which is a problem contributing to increasing myopia.

In Investigative Ophthalmology & Visual Science – a five years study yielded interesting results which say that nearsighted children’s parents were also nearsighted. Children, wearing eyeglasses with multifocal lenses during student life were found to have less myopia than children who wore eyeglasses with single vision lenses.

Soft Multifocal Contact Lenses

A very recent research reveals that multifocal contact lenses are an effective treatment of myopia control than eyeglasses for multi-focusing.  Ohio State University students conducted a research study recently and concluded that multifocal contact lenses reduce myopia in children by fifty percent.

One reason for reducing myopia through multifocal contact lenses is that such lenses are likely to reduce the lengthening of eyes which increases myopia with the passage of time.



Canadian-based optometrist from XO Optix mentioned that the best way to tackle vision problems in children is to focus on prevention. Ensuring proper reading lights, ample outdoor activites and regular breaks from screen time is the century old recipe for maintaining a set of healthy eyes.

Many parents find it challenging to steer their children away from screen time. For many kids, establishing a timed expectation in conjunction with reward system for exercising self-control are often effective in limiting screen time. Parents are enouraged to explore different ways of establishing ground rules surrounding the use of digital devices. The best way however, is to cultivate a love of nature in the kids.

Fashion and eye care

Fashion and eye care

Category : Fashion

For the healthy eye, it is important to carry out regular health and vision checkups. At our fashion eye center, we have two convenient locations that take care of your whole eye care needs.

Fashion Eye Center contains a large variety of eye care spectacles to assist you in complete vision care. We offer you fashion specs with eye test specials and glasses specials. Visit and view our exceptional choice of designer style eye frames and contact lenses. At our eye care center, we now have the fashion eye spectacles for you!

Optometrists working with us are certificated in all fields of eye care that includes health and a quality prescription for your vision needs. Our opticians are trained to fit glasses with the latest technology in the industry. Our optician can customize your vision according to your lifestyle. We keep our prices affordable and our experts make Fashion Eye Center prescribe normal and sunglasses, we look forward to receiving and serve clients with total visual needs. We are in the market from the last 40 years and we are thankful to all those who are with us from the last 40 years.

Fashion and eye care

Our team of optometrists offers comprehensive eye care emphasizing on comfort and permanent health solutions. Visiting our team, they take time to evaluate individual needs and can customized treatment plan for you. Apart from basic services such as eye check up and contact lens fittings, we offer a wide range of State-of-the-art Technology for Optimal Outcomes. We use the latest tools and equipment for the entire satisfaction of patients. During a comprehensive eye health check-up, a computerized assessment of your vision is created through a system and not in the traditional way requiring dilation which uses eye drops causing fuzzy and light receptive vision for at least 5 hours.

Our experts analyze your eyesight with extreme care and monitor your eyesight during the whole process during the checkup and after checkup we prescribe eyeglasses if required, we also have a large variety of spectacles and also have designer eyeglasses and can help you choose the best that fits your face and lifestyle, we can customize the eyeglasses as per your requirement and need, our treatment is recommended to help you see clearly. We also have a large variety of contact lenses, if you do not like to wear eyeglasses we can also help you to choose the best contact lenses, as many people these days prefer contact lenses, our team of optician can recommend Contact lenses according to your lifestyle and daily use.

We also have a large collection of Contact lenses and eye glasses for your kids, we can also help in selecting eye glasses for your kids. We can offer you fashionable frames and can provide advanced visual care which can make your personality more attractive.

Eye Care Solution and Safety Tips

Category : Uncategorized

In order to enjoy the pleasures of being healthy, you need to adopt a safety measure and safe working habits on a regular basis. You can do a lot to protect your sight from deteriorating. But it depends what preventive measures you take to be able to enjoy the many pleasures of stable eyesight. Apthomologists come up with countless recipes but the easiest and cheapest should be considered. We start with the following simple tips for healthy eyes:

Comprehensive Dilated Eye Check Up

You may be okay with your vision but it is advised to consult your eye care professional for a comprehensive dilated eye check up to make sure that many common eye diseases such as glaucoma, diabetic eye diseases, and age-related macular degeneration are detected well on time. Eye care professional at this stage puts drops in the eyes to dilate or widen the pupils to allow more light into the eye much the same way as open door lets more light to come in a dark corner. By doing so the eye care professional looks into the back of the eye to see any sign of the diseases stated above.

Know your family eye health history

Since many eye diseases are hereditary, it is therefore important to know family eye health history by asking the family members as to anyone has been diagnosed with a disease or an eyesight condition before. This will help overcome respective disease beforehand

Eye Care Solution and Safety Tips

To protect your sight eat

It is not only carrots as we commonly hear from people that they help in maintaining sight but at the same time if we eat a diet rich in fruits and vegetables more especially leafy greens such kale, spinach or collard greens also keep our eye health. Research reveals that eating salmon, tuna, and halibut is also beneficial.

Maintaining Weight

Obesity or overweight increases the risk of diabetes and other health conditions leading to sight loss which include diabetic eye diseases or glaucoma. If you suffer from obesity or overweight consult your physician right away.

Protective eyewear. It is advisable to use protective eyewear such as safety goggles, safety glasses, safety shields, and eye guards while playing sports and at workplace as well. Equipment designed for a particular activity should be used. Polycarbonates used in contact lenses are stronger than other plastics.

Wear your shades and be cool

To protect from the sun’s ultraviolet rays sunglasses are advised to use. While purchasing sunglasses care should be taken to have ones blocking 100 UVA and UV-B radiation.

Give your eye a rest

Sometimes we spend a lot of time at the computer focussing on the screen and our eyes get fatigued. In situations like this don’t forget to blink. Every twenty minutes look away 20 feet in front for twenty seconds which helps reduce eyestrain.

Clean your contact lenses and wash your hands

In order to avoid the risk of infection, wash your hands every time before putting in or taking out your lenses. Make sure contact lenses are disinfected and replace them when you deem appropriate.

Workplace eye safety

Under the health and safety at work act, every employer is required to provide the employees with personal protective equipment in order for the employees to stay safe on the premises. If the use of eye-protecting wear is the policy of your workplace then make sure you abide by the policy in place.

Kids and Computer Vision Disorder

Kids and Computer Vision Disorder

Computing device use is now a routine part of kids’ lives. Around 90% of school-aged kids in the U.S. can access a pc. As well as children are beginning to use computers at a young age. Among college students who were surveyed, 20% said they began utilizing a pc before they were nine years old.

In reality, the use of computing devices and other electronic devices is now so common in the course of childhood that a 2015 report by The Vision Council said that nearly 1 in 4 youngsters devote more than 3 hours a day using electronic devices.

A Link Between Computer Use and Myopia?

Now how is all this computer use at an early age impacting kids’ vision?

Many eye doctors who specialize in children’s eyesight say continual computer use places kids at an increased chance for childhood myopia (nearsightedness). Myopia affects approximately 25% of the U.S. population, almost 50% of adult computing device users with a college education are nearsighted. Computer use, particularly among teens whose eyes remain changing, may be the reason for this disparity.

The research appears to support this principle. A study of 253 children between the age groups of six and 10 at the University of California at Berkeley School of Optometry discovered a solid association between the amount of time young kids spend on the computing device and their growth of nearsightedness.

Kids and Computer Vision Disorder

Exactly why Computers May Be Hard on Kids’ Eyes

Sitting for hours in front of a computer screen strains a child’s eyes because the computer pushes the child’s vision system to focus and strain much more than during any other activity. This will place children at an even greater danger than adults for developing the signs of computer vision syndrome. Computer use stresses the visions a lot more than reading through a book or newspaper because it’s harder to keep up focus on computer-generated pictures than on printed pictures. This is especially true for young children, whose optical system is not totally developed.

Doctors are also worried about the long-term effects of exposure to the cyan light which is discharged by digital devices. Blue lighting also referred to as high-energy visible, or HEV, light penetrates much deeper into the eyes than ultraviolet light and may harm kids’ retinas.

According to the American Optometric Association, children could be specifically vulnerable to computer-related eyesight issues since:

Children have a minimum level of self-awareness. They may perform a work on the computing device for hours with a couple of breaks. This extended activity may cause focusing and eyestrain issues. Children assume that what they see and how they see is normal – even if their vision is impaired or gradually worsening. Children are smaller than grownups. Since PC workstations are often arranged for adult use, this could increase the danger of kids sitting too near the display or adopting uncommon postures that can result in eyestrain and also neck, shoulder, and backaches.

Strategies for Stopping Computer Vision Syndrome in Kids

To prevent your kids from creating eyestrain as well as other CVS symptoms (including growing myopia), follow these tips:

Before they begin school, make certain your kids have an extensive eye exam – including an evaluation of their near-point (PC and reading) eyesight abilities.

Make sure your child’s computer workstation is organized to suit physique size. For kids, the recommended distance between the monitor and the eye is 18 to 28 inches to avoid risk of eyestrain with closer viewing. Also, the display ought to be a couple of inches below the child’s eyes. The chair ought to be realigned so your child’s arms are parallel with the workspace surface as well as his toes rest perfectly on the floor. These adjustments help avoid posture issues and also strained muscles.

Be aware of the symptoms and signs of eyesight problems, such as eye redness, regular rubbing of the eyes, head changes and other uncommon postures or complaints of blurriness or eye fatigue. Avoidance of the computer or class work may additionally indicate an eyesight issue.

If you think your kid might be developing a vision issue related to computer use, make sure to mention this whenever you make an appointment for an eye exam. Your doctor may want to reserve additional time to perform tests created specifically to identify computer vision problems.

Ultimate Posts

How to prevent nearsightedness?

Nearsightedness is also known as myopia, it happens when a person sees things very close like a few meters far only. This habit can be developed by time or born with nearsightedness. There is no cause found yet of nearsightedness... Read more →

How to prevent different eye problems

Sight is the most important thing in the life of any human being. It can allow you to connect with your surroundings. Eyes are the greatest blessing of God; without eyes, your life is dark. So it is very important... Read more →

Natural and Easy ways to protect your sight

Never take your eyes for granted as they are a significant part of your health. To protect and maintain a healthy vision for your eyesight, we’ve come up with some incredible vision-boosting tips that will keep your eyes protected in... Read more →

How to protect your eyes- Myths and facts!

Eyesight is one of the most important senses and it is extremely important to take care of your eyesight. Our sense of perceiving comes 80 percent from our eyesight. Whether it’s about succeeding in your life, preventing your eyes from... Read more →

Controlling Nearsightedness in Children

Controlling Nearsightedness in Children

NNearsightednessknown as myopia is a general sight problem found in children who can see things close but distant object appear blurred to them. Children suffering from this sight problem squint to see distant objects like the board in the classroom.... Read more →