Category : Eye Care
Never take your eyes for granted as they are a significant part of your health. To protect and maintain a healthy vision for your eyesight, we’ve come up with some incredible vision-boosting tips that will keep your eyes protected in the golden years. Even though it is a universal fact that eye health and vision deteriorate with aging, several healthy habits and ways can be adopted to prevent eye diseases, protecting the sight and improving the vision over the life span.
- Eating healthy
Good health starts with good and healthy food on a plate. Some of the nutrients have amazing eye health benefits that are completely researched and tested as well such as lutein, Omega-3 fatty acids, zinc, vitamin C and E. These nutrients are contained in food products such as fishes, tuna, beans, nuts, green leafy vegetables, kale, oranges, citrus fruits and juices etc. Plant-based diets are especially helpful in providing fiber and are a rich source of anti-inflammatory and antioxidant chemicals. These healthy nutritive foods are expected to ward off eye and vision-related problems such as cataracts and macular degeneration.
- Check on your body weight
Keeping your body weight into a healthy zone can have positive eye health outcomes. If you become overweight, it generates many health-related problems and elevates the risk of diabetes (the leading cause of blindness), high blood pressure, arterial pressure etc. All these health problems are the worst enemies of your vision.
- Regular Walk
A regular exercise of a walk can do wonders to your overall health. Diabetes, cardiovascular and many other diseases can be staved off by adopting a healthy habit of regular physical activity that contributes to preventing your eyes from chronic eye diseases.
- Avoid smoking
Smoking has hazardous effects on your health. It can be a relevant cause of cataracts, macular degeneration, optic-nerve damage as well as many other health conditions that can ultimately lead to many eye diseases.
- Don’t forget to use safety eyewear
Never forget to shield your eyes from injuries or any other diseases by using safety eyewear. Ultraviolet rays, water, sand and snow, all contain reflective powers that can damage your eyes and magnify the effect. Using safety eyewear can save your eyes from any detrimental effects as they work as a protective shield.
- Go for regular eye check-ups
Visiting your optician regularly can be a very healthy approach towards healthy eyes. By regular check-ups and eye-tests, you are not only assured of whether you need glasses or not, but it also helps in detecting early symptoms of eye-diseases that can be treated effectively if treated early. Regular eye examinations are also beneficial in determining any signs of disease and damage for your eyes.
- Give your eyes some rest
Resting your eyes can be very crucial on a daily basis. Doing too much screen-based work, using laptop or computer can cause dryness of the eyes, eyestrain, headaches and blurry vision etc. you can also implement 20-20-20 rule to rest your eyes for a while if you have to work on a computer for an extended period of time. The 20-20-20 rule suggests that you can prevent your eyes from strain and fatigue by looking at a 20 feet distant object for 20 seconds after every 20 minutes interval of working on screen.