Category: Eye Care

Category: Eye Care

Category : Eye Care

Sight is the most important thing in the life of any human being. It can allow you to connect with your surroundings. Eyes are the greatest blessing of God; without eyes, your life is dark. So it is very important for everyone to take care of their eyes. If you have good eyesight, then you have to take care of your eyes. Many people face different types of eye problems, some of them are cure able and some of them cause vision problems. Age factor is another thing; with the time, your vision problems tend to increase. But some minor problems become swear if you ignore them and sometimes lead to loss of vision. There are some common eye problems that are serious but can be prevented. Some of them are discussed below.

Dry eyes:

Dry eyes can cause irritation and discomfort in the eyes. Sometimes it can cause impaired eyes, usually in both eyes. The common symptoms of dry eyes are redness in eyes, sensitivity, blurry vision, stringy mucus, watery eyes, and eye fatigue.  The main cause of the drying eye is the lack of tears in them. Tears are an important part of eyes that keep them moist and healthy. Your eyes may get dry due to a lack of tears production. A decrease in tear production can be caused by different factors like aging, the effect of any medication, or any medical issues.

The most popular treatment for dry eyes is blepharitis; it is also known as the inflammation of the eyelids. The inflammation of eyelids is commonly caused by the blocked glands. In this treatment, you have to wash your eyes with the baby shampoo and having eye massage, as suggested by your doctor.

Allergic conjunctivitis:

When the outer part of the eyes becomes swollen, allergic conjunctivitis occurs. Your eyes have to suffer from irritation due to dander, pollen, or any other similar substances. These substances can cause an allergy because they release a chemical known as histamine into your eyes. The common symptoms of allergic conjunctivitis are stringy discharge in eye, burning of eye, puffy eyelids and widened blood vessels.

The best and the useful way of avoiding allergic conjunctivitis are to keep your eyes protected from these substances. Some drops help to keeps your eye safe from allergic conjunctivitis.

Age-related macular degeneration:

Age-related macular degeneration is the most common type of eye problem. It is common in people who are above the age of 50 years. It is started from damaging the backside of the eye, so the person faces difficulty in seeing the objects. With the passage of time, it becomes worse. The vision started losing in both eyes. It only causes blurry vision, not complete blindness.

The researchers have discovered the cure of this problem; although it is a natural problem with proper care, you can keep your eye safe from this problem. If you want to keep your eye health after the 50s, then you have quit smoking, have exercise daily, eat healthy foods and keep your blood sugar and blood pressure level on a normal level.


Category: Eye Care

Category : Eye Care

Never take your eyes for granted as they are a significant part of your health. To protect and maintain a healthy vision for your eyesight, we’ve come up with some incredible vision-boosting tips that will keep your eyes protected in the golden years. Even though it is a universal fact that eye health and vision deteriorate with aging, several healthy habits and ways can be adopted to prevent eye diseases, protecting the sight and improving the vision over the life span.

  1. Eating healthy

Good health starts with good and healthy food on a plate. Some of the nutrients have amazing eye health benefits that are completely researched and tested as well such as lutein, Omega-3 fatty acids, zinc, vitamin C and E. These nutrients are contained in food products such as fishes, tuna, beans, nuts, green leafy vegetables, kale, oranges, citrus fruits and juices etc. Plant-based diets are especially helpful in providing fiber and are a rich source of anti-inflammatory and antioxidant chemicals. These healthy nutritive foods are expected to ward off eye and vision-related problems such as cataracts and macular degeneration.

  1. Check on your body weight

Keeping your body weight into a healthy zone can have positive eye health outcomes. If you become overweight, it generates many health-related problems and elevates the risk of diabetes (the leading cause of blindness), high blood pressure, arterial pressure etc. All these health problems are the worst enemies of your vision.

  1. Regular Walk

A regular exercise of a walk can do wonders to your overall health. Diabetes, cardiovascular and many other diseases can be staved off by adopting a healthy habit of regular physical activity that contributes to preventing your eyes from chronic eye diseases.

  1. Avoid smoking

Smoking has hazardous effects on your health. It can be a relevant cause of cataracts, macular degeneration, optic-nerve damage as well as many other health conditions that can ultimately lead to many eye diseases.

  1. Don’t forget to use safety eyewear

Never forget to shield your eyes from injuries or any other diseases by using safety eyewear. Ultraviolet rays, water, sand and snow, all contain reflective powers that can damage your eyes and magnify the effect. Using safety eyewear can save your eyes from any detrimental effects as they work as a protective shield.

  1. Go for regular eye check-ups

Visiting your optician regularly can be a very healthy approach towards healthy eyes. By regular check-ups and eye-tests, you are not only assured of whether you need glasses or not, but it also helps in detecting early symptoms of eye-diseases that can be treated effectively if treated early. Regular eye examinations are also beneficial in determining any signs of disease and damage for your eyes.

  1. Give your eyes some rest

Resting your eyes can be very crucial on a daily basis. Doing too much screen-based work, using laptop or computer can cause dryness of the eyes, eyestrain, headaches and blurry vision etc. you can also implement 20-20-20 rule to rest your eyes for a while if you have to work on a computer for an extended period of time. The 20-20-20 rule suggests that you can prevent your eyes from strain and fatigue by looking at a 20 feet distant object for 20 seconds after every 20 minutes interval of working on screen.


Category: Eye Care

Category : Eye Care

eye-protection

Eyesight is one of the most important senses and it is extremely important to take care of your eyesight. Our sense of perceiving comes 80 percent from our eyesight. Whether it’s about succeeding in your life, preventing your eyes from serious diseases or reducing the odds of vision, protecting your eyesight is very crucial, and there is no substitute for your vision except your eyes. By protecting your eyes through special care, you can protect yourself from developing eye diseases like glaucoma and cataracts. Also, you can prevent yourself from dire effects of blindness and low vision on family, individual, and communities. Taking care of your eyesight is a significant part of your lifestyle as better eyesight ultimately leads to a better quality of life. Let’s debunk some common facts and myths about eyesight to help you to take proper care of your eyes.

Myth1: Your vision will worsen if you study or read in dim light

Fact: Even though dim light is likely to tire or put a strain on your eyes, there is no evidence that there is any relationship of dim lighting with your loss of vision. However, to avoid the impact of dim light, it’s better to study or read in proper lighting. The ideal position of reading is to have the shine of your light directly onto the page instead of your shoulder. The desk or paper lamps with an opaque shade are best for reading.

Myth 2: The need for glasses for your eyesight can be delayed with eye exercises

Fact: There is no evidence of preserving your vision, reducing the need for glasses, or helping your eye health with eye exercises. The health of your eyesight and vision depend on various factors, including the health of eye tissues and eyeball. These factors have nothing to do with eye exercises.

Myth 3: The best food for the eyes are carrots

Fact: There is no harm in eating carrots. In fact, it is very beneficial for eyes especially cornea of the eyes as carrots are a rich source of Vitamin A. but, restricting yourself in eating carrots for your eye care is not a good idea. Many other green vegetables and fresh fruits should be included in your diet that contains antioxidants vitamins such as Vitamin E and C and is very beneficial for your eyes health. These nutrients and vitamins protect eyes from mascular degeneration that is age-related as well as protect it against many diseases like cataracts.

Myth 4: Staring at the screen of computer or laptop is bad and damaging for the eyes

Fact: It is obvious that staring at a computer or laptop screen all day contributes to put a strain on your eyes and make them tiring. The eyes feel uncomfortable and dry with the excessive staring. However, by protecting yourself from the harsh reflection or glare on the screen, keeping eyes lubricated by blinking them often and resting your eyes briefly can prevent eyestrain.

Myth 5: Take a rest from wearing contact lens or glasses as they are expected to make your eyesight get worse

Fact: Glasses and contact lens are simply the visual aids that provide you better and clearer sight. Use your glasses and contact lens if you need them or else it will make your eyes tiring and put a strain on them. If you wear your glasses for your need, it doesn’t mean it is making you dependent on vision correction or weakening your eyes, making prone to diseases.


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