Category: Vision Disorder

Category: Vision Disorder

Nearsightedness is also known as myopia, it happens when a person sees things very close like a few meters far only. This habit can be developed by time or born with nearsightedness. There is no cause found yet of nearsightedness but if your one or two-parent has nearsighted then there are chances that you have this habit naturally. Another factor can include the regular use of computers or reading and these activities damage the eyes. If you take proper diet and maintain a healthy lifestyle, do exercise daily to decrease the stress that enhances visual insight. You can also take talk to an optician for better and professional guidance. Below are few ways to prevent the nearsightedness,

Don’t read in dim light:

when you read in low light it will damage your eyes and can lead to many eye-related issues like nearsightedness. Always read books and magazines where the light is bright. Also, if you are reading something on a mobile phone then make sure the light is not too bright so you can be saved from eye damage.
Take a gap when you look at screens: many people don’t take a gap when they use a computer or see television, this action can damage your eyesight or develop the nearsightedness. In a day, always plan a break from looking at computer and television. For instance, if you are spending a whole day on a computer then take 5 to 10-minute breaks every hour, you can go for a walk or talk with your friends. Past study shows that if you spend time outdoors this will help to manage the eyesight and keep away from nearsightedness so plan a break and go outside for a while.

Get prescription eyeglasses:

if you get prescription eyeglasses during your childhood then it will keep you from nearsightedness and maintain eyesight. Make sure to wear prescription eyeglasses when recommended by your optician and save yourself from eye damages.

Wear sunglasses:

whenever you go outside in day time don’t forget to wear sunglasses. Because it protects you from UVB rays and decreases the chances of having nearsightedness.

Do exercise:

there is a focus exercise that boosts the eye muscles. If you ever feel that your eyes are damaging due to close up work, reading or working in front of computers then you must take gaps from doing the work and give your eyes rest and do focus workout. This will relax your eyes and strengthen your eye muscles that are tensed. For example, you can hold your thumb at your arm’s length and then gradually bring it back and touch the nose tip. Make sure you are focusing on your eyes during the whole procedure. Move your thumb again form your nose but move your arms on the right or left side and do the same process. Spend 3minute on this exercise and repeat it 3 to 5 times in the whole day.


Kids and Computer Vision Disorder

Category: Vision Disorder

Computing device use is now a routine part of kids’ lives. Around 90% of school-aged kids in the U.S. can access a pc. As well as children are beginning to use computers at a young age. Among college students who were surveyed, 20% said they began utilizing a pc before they were nine years old.

In reality, the use of computing devices and other electronic devices is now so common in the course of childhood that a 2015 report by The Vision Council said that nearly 1 in 4 youngsters devote more than 3 hours a day using electronic devices.

A Link Between Computer Use and Myopia?

Now how is all this computer use at an early age impacting kids’ vision?

Many eye doctors who specialize in children’s eyesight say continual computer use places kids at an increased chance for childhood myopia (nearsightedness). Myopia affects approximately 25% of the U.S. population, almost 50% of adult computing device users with a college education are nearsighted. Computer use, particularly among teens whose eyes remain changing, may be the reason for this disparity.

The research appears to support this principle. A study of 253 children between the age groups of six and 10 at the University of California at Berkeley School of Optometry discovered a solid association between the amount of time young kids spend on the computing device and their growth of nearsightedness.

Kids and Computer Vision Disorder

Exactly why Computers May Be Hard on Kids’ Eyes

Sitting for hours in front of a computer screen strains a child’s eyes because the computer pushes the child’s vision system to focus and strain much more than during any other activity. This will place children at an even greater danger than adults for developing the signs of computer vision syndrome. Computer use stresses the visions a lot more than reading through a book or newspaper because it’s harder to keep up focus on computer-generated pictures than on printed pictures. This is especially true for young children, whose optical system is not totally developed.

Doctors are also worried about the long-term effects of exposure to the cyan light which is discharged by digital devices. Blue lighting also referred to as high-energy visible, or HEV, light penetrates much deeper into the eyes than ultraviolet light and may harm kids’ retinas.

According to the American Optometric Association, children could be specifically vulnerable to computer-related eyesight issues since:

Children have a minimum level of self-awareness. They may perform a work on the computing device for hours with a couple of breaks. This extended activity may cause focusing and eyestrain issues. Children assume that what they see and how they see is normal – even if their vision is impaired or gradually worsening. Children are smaller than grownups. Since PC workstations are often arranged for adult use, this could increase the danger of kids sitting too near the display or adopting uncommon postures that can result in eyestrain and also neck, shoulder, and backaches.

Strategies for Stopping Computer Vision Syndrome in Kids

To prevent your kids from creating eyestrain as well as other CVS symptoms (including growing myopia), follow these tips:

Before they begin school, make certain your kids have an extensive eye exam – including an evaluation of their near-point (PC and reading) eyesight abilities.

Make sure your child’s computer workstation is organized to suit physique size. For kids, the recommended distance between the monitor and the eye is 18 to 28 inches to avoid risk of eyestrain with closer viewing. Also, the display ought to be a couple of inches below the child’s eyes. The chair ought to be realigned so your child’s arms are parallel with the workspace surface as well as his toes rest perfectly on the floor. These adjustments help avoid posture issues and also strained muscles.

Be aware of the symptoms and signs of eyesight problems, such as eye redness, regular rubbing of the eyes, head changes and other uncommon postures or complaints of blurriness or eye fatigue. Avoidance of the computer or class work may additionally indicate an eyesight issue.

If you think your kid might be developing a vision issue related to computer use, make sure to mention this whenever you make an appointment for an eye exam. Your doctor may want to reserve additional time to perform tests created specifically to identify computer vision problems.


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